About Me
Anna Muir Fraker
I am a Registered Dietitian, Licensed Dietitian, and a Certified Diabetes Care and Education Specialist with over 30 years of experience. I get to know each client individually and give advice that is achievable in your busy life. Let me help you!
Obesity
Obesity can contribute to so many serious health issues like diabetes, heart disease, and cancer. Creating a sustainable eating plan that includes foods people love can make all the difference in sticking to healthier habits in the long run. It’s not just about eating less, but about eating better, and making changes that improve overall
Obesity can contribute to so many serious health issues like diabetes, heart disease, and cancer. Creating a sustainable eating plan that includes foods people love can make all the difference in sticking to healthier habits in the long run. It’s not just about eating less, but about eating better, and making changes that improve overall well-being.
Would you like some suggestions on how to approach creating those eating plans?
Diabetes
nutrition
Improving diabetes through diet is possible, and I’m here to help you find a balance that works for you. Together, we can incorporate healthier foods into your meals while still allowing room for your favorite foods in moderation. I’ll guide you in building a positive relationship with food and helping you achieve better blood sugar contr
Improving diabetes through diet is possible, and I’m here to help you find a balance that works for you. Together, we can incorporate healthier foods into your meals while still allowing room for your favorite foods in moderation. I’ll guide you in building a positive relationship with food and helping you achieve better blood sugar control. With over 20 years of experience working with type 1, type 2, and gestational diabetes, I’m ready to support you on your journey to better health!
nutrition
It is not only what you eat
nutrition
good nutrition is key
movement
It is not only what you eat
It is not only what you eat
find movement that you enjoy
It is not only what you eat
It is not only what you eat
It is not only what you eat
sleep, stress and anxiety management play a big part too